Healthy For Life

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Change Your Lifestyle. Change Your Life.

Healthy For Life

Tuesdays

6 to 7:30 p.m.

Tanner Medical Center/Carrollton

Classroom 2

Mark your calendar now for these exciting presentations
to keep you motivated on the journey to a healthier you in 2014!

This year’s Healthy for Life series features a new and improved lineup including special talks by guest experts, healthy eating tips from Tanner’s registered dietitians, and fun activities to get you moving.

Led by a registered dietician and an exercise specialist, you will learn about proper nutrition and physical fitness. Each session will include education, exercise or activity, and guest speakers. Be sure to dress comfortably and be ready to move.

You’ll earn 50 points in the Get Healthy West Georgia Weight Loss Challenge for each session you attend!

To register for the free class series, call 770.214.CARE.

Weight-Loss-Motivation-300x300February 4
Start Your Engine
Your Weight Loss Game Plan

February 11
Fuel Up!
Power Up Your Meals, Snacks and Drinks

February 25
Kick Into Gear
Get Active and Moving

March 4
Healthy Families on the Go
Tips for Busy Families

March 18
Keep Your Motor Humming
Mind-Body Wellness

fitnesstips_articleimageApril 8
Staying in the Healthy Lane
Navigating Diet Pitfalls

April 15
Check Your Engine
Know Your Numbers for Optimal Health

April 29
Hit the Road*
Grand Finale Group Walk
*Tanner Walking Trail

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