Breakfast Blast – The Power of Protein

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Breakfast Blast – The Power of Protein

Take the Breakfast Blast class and learn about the power of protein, showing how a high-protein breakfast can increase your metabolism by 25% for the day.  Simple guidelines for a healthy breakfast are accompanied by a Healthy Cereal Selector. The class offers breakfast tips for eating at home, eating out, or how to keep a ‘breakfast stash’ at the office for those hectic mornings when you simply didn’t have time for breakfast. Just log in to www.GetHealthyWestGeorgia.org and you will be prompted to take the class. Spend just a few minutes today learning about the “most important meal of the day”. The class is available until Oct. 29.

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